kangsub song 30:07 row
7,029
Meters
30:07.7
Time
2:08.5
Pace
435
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 146 |
November 04, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,029 | 2:08.5 | 165 | 866 | 435 | 25 | 137 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 117 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 122 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 133 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 | 139 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 | 149 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 28 | 151 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 1 | 9 | 153 |
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Workout Graph
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