kangsub song 30:06 row
7,294
Meters
30:06.2
Time
2:03.8
Pace
468
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 142 |
November 06, 2020 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,294 | 2:03.8 | 184 | 934 | 26 | 147 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 126 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 140 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 142 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 149 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 27 | 154 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 159 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 159 |
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Workout Graph
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