kangsub song 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 141 |
November 14, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 416 | 22 | 131 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 22 | 124 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 22 | 130 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 22 | 133 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 23 | 134 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 23 | 136 |
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Workout Graph
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