kangsub song 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 154 |
November 15, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 848 | 21 | 134 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 21 | 130 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 21 | 133 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 | 136 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 | 136 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 22 | 136 |
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Workout Graph
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