kangsub song 1x5:00/3:00r row
1,270
Meters
5:00.0
Time
1:58.1
Pace
85
Calories
148
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 128 |
January 22, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 31 | 148 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 | 148 |
| r466 |
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Workout Graph
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