kangsub song 6x1000m/1:00r row
6,000
Meters
23:15.3
Time
1:56.2
Pace
411
Calories
164
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 29:15.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 127 |
January 27, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 6,000 | 1:56.2 | 223 | 1066 | 30 | 164 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 31 | 152 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 30 | 160 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 30 | 164 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 31 | 169 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 30 | 170 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 30 | 170 |
| r1,308 |
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Workout Graph
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