kangsub song 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 142 |
February 17, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 465 | 26 | 146 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 24 | 129 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 26 | 140 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 27 | 146 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 27 | 153 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 29 | 164 |
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Workout Graph
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