kangsub song 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 140 |
February 19, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 439 | 25 | 138 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 24 | 122 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 25 | 133 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 26 | 143 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 27 | 145 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 27 | 148 |
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Workout Graph
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