kangsub song 30:00 row
7,415
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 138 |
February 24, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,415 | 2:01.3 | 196 | 973 | 485 | 26 | 156 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 24 | 132 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 24 | 149 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 27 | 163 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 28 | 166 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 106 | 30 | 173 |
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Workout Graph
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