kangsub song 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 148 |
February 25, 2021 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 435 | 24 | 145 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 21 | 129 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 23 | 138 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 25 | 150 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 26 | 153 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 27 | 158 |
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Workout Graph
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