kangsub song 30:00 row
7,298
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 156 |
March 05, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,298 | 2:03.3 | 187 | 942 | 468 | 25 | 156 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 26 | 143 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 25 | 151 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 26 | 157 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 26 | 162 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.