kangsub song 30:05 row
7,259
Meters
30:05.9
Time
2:04.3
Pace
462
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 146 |
March 10, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,259 | 2:04.3 | 182 | 920 | 462 | 26 | 159 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 142 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 150 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 | 160 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 | 161 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 | 167 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 28 | 169 |
| 30:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 169 |
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Workout Graph
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