kangsub song 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 141 |
March 17, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 296 | 22 | 134 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 57 | 22 | 121 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 22 | 131 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 22 | 139 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 23 | 139 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 23 | 143 |
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Workout Graph
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