kangsub song 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
312
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 142 |
March 19, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 884 | 23 | 146 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | 134 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 24 | 142 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 24 | 148 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 24 | 150 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 25 | 159 |
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Workout Graph
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