kangsub song 10000m row
10,000
Meters
42:46.9
Time
2:08.3
Pace
618
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 143 |
March 24, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.9 | 10,000 | 2:08.3 | 166 | 866 | 618 | 24 | 147 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 799 | 119 | 24 | 137 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 860 | 123 | 24 | 145 |
| 8:34.2 | 6,000 | 2:08.5 | 165 | 861 | 123 | 25 | 144 |
| 8:24.5 | 8,000 | 2:06.1 | 174 | 899 | 126 | 25 | 153 |
| 8:17.9 | 10,000 | 2:04.4 | 181 | 918 | 127 | 26 | 158 |
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Workout Graph
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