kangsub song 30:07 row
6,682
Meters
30:07.8
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 142 |
April 04, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,682 | 2:15.2 | 141 | 780 | 392 | 23 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 30:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 9 |
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Workout Graph
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