kangsub song 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
422
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 137 |
April 23, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 422 | 25 | 136 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 74 | 23 | 119 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 25 | 132 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 25 | 139 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 26 | 143 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 27 | 149 |
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Workout Graph
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