kangsub song 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 141 |
May 05, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 421 | 25 | 134 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 24 | 121 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 24 | 130 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 25 | 135 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 26 | 140 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 27 | 145 |
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Workout Graph
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