kangsub song 20:06 row
4,494
Meters
20:06.5
Time
2:14.2
Pace
266
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 123 |
September 15, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,494 | 2:14.2 | 145 | 798 | 266 | 23 | 146 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 | 128 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 149 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 155 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 149 |
| 20:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 151 |
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Workout Graph
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