kangsub song 30:06 row
7,064
Meters
30:06.0
Time
2:07.8
Pace
438
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 96 |
September 18, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,064 | 2:07.8 | 168 | 873 | 438 | 25 | 161 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 139 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 | 155 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 161 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 | 168 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 169 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 170 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 10 | 170 |
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Workout Graph
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