kangsub song 30:04 row
6,494
Meters
30:04.9
Time
2:18.9
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 94 |
September 29, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,494 | 2:18.9 | 130 | 741 | 372 | 22 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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