kangsub song 30:00 row
6,767
Meters
30:00.0
Time
2:12.9
Pace
407
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 93 |
October 01, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 407 | 23 | 150 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 22 | 127 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 24 | 147 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 25 | 158 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 78 | 23 | 152 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 25 | 166 |
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Workout Graph
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