kangsub song 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 95 |
December 29, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 820 | 410 | 23 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 22 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 22 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 23 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 24 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 25 |
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Workout Graph
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