kangsub song 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 95 |
December 31, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 451 | 25 | 154 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 25 | 145 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 26 | 151 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 26 | 153 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 26 | 159 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 27 | 163 |
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Workout Graph
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