kangsub song 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 94 |
January 05, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 377 | 22 | 125 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 21 | 114 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 22 | 122 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 22 | 125 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 22 | 131 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 25 | 136 |
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Workout Graph
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