kangsub song 30:07 row
7,028
Meters
30:07.1
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 93 |
January 12, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,028 | 2:08.5 | 165 | 866 | 430 | 24 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 74 | 26 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 |
| 30:07.1 | 16 | 3:41.8 | 32 | 410 | 0 |
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Workout Graph
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