kangsub song 30:26 row
7,016
Meters
30:26.4
Time
2:10.1
Pace
426
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 119 |
January 14, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.4 | 7,016 | 2:10.1 | 159 | 846 | 426 | 23 | 142 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 | 121 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 130 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 | 139 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 146 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 | 151 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 | 155 |
| 30:26.4 | 97 | 2:16.0 | 139 | 777 | 5 | 21 | 154 |
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Workout Graph
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