kangsub song 30:07 row
6,776
Meters
30:07.6
Time
2:13.3
Pace
402
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 119 |
January 19, 2022 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,776 | 2:13.3 | 147 | 807 | 402 | 22 | 130 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 112 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 | 121 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 | 130 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 132 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 | 134 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 142 |
| 30:07.6 | 25 | 2:32.0 | 100 | 643 | 1 | 8 | 143 |
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Workout Graph
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