kangsub song 30:54 row
7,020
Meters
30:54.3
Time
2:12.0
Pace
422
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 126 |
January 21, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.3 | 7,020 | 2:12.0 | 152 | 822 | 422 | 22 | 132 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 112 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 122 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 129 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 135 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 140 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 145 |
| 30:54.3 | 210 | 2:09.2 | 162 | 857 | 12 | 22 | 145 |
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Workout Graph
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