kangsub song 30:05 row
6,866
Meters
30:05.7
Time
2:11.4
Pace
414
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 10 |
| Drag Factor | 124 |
January 26, 2022 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,866 | 2:11.4 | 154 | 825 | 414 | 21 | 132 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 115 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 127 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 130 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 137 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 141 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 139 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 139 |
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Workout Graph
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