kangsub song 30:08 row
7,075
Meters
30:08.9
Time
2:07.8
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 126 |
February 09, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,075 | 2:07.8 | 168 | 876 | 438 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 26 |
| 30:08.9 | 31 | 2:23.5 | 118 | 707 | 1 | 13 |
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Workout Graph
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