kangsub song 20:07 row
4,560
Meters
20:07.3
Time
2:12.3
Pace
273
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 125 |
February 16, 2022 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,560 | 2:12.3 | 151 | 819 | 273 | 22 | 127 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 | 120 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 128 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 132 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 129 |
| 20:07.3 | 24 | 2:32.0 | 100 | 642 | 1 | 8 | 130 |
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Workout Graph
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