kangsub song 30:12 row
7,036
Meters
30:12.2
Time
2:08.7
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
February 18, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 7,036 | 2:08.7 | 164 | 860 | 433 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 30:12.2 | 44 | 2:18.6 | 131 | 590 | 2 | 15 |
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Workout Graph
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