kangsub song 30:11 row
7,023
Meters
30:11.6
Time
2:08.9
Pace
431
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 126 |
February 25, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.6 | 7,023 | 2:08.9 | 163 | 861 | 431 | 23 | 137 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 115 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 121 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 131 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 141 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 | 144 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 25 | 153 |
| 30:11.6 | 43 | 2:14.8 | 143 | 790 | 2 | 16 | 154 |
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Workout Graph
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