kangsub song 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 85 |
June 04, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 299 | 23 | 152 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 24 | 140 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 23 | 146 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 23 | 152 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 22 | 155 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 24 | 167 |
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Workout Graph
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Zwift Rowing 5km