kangsub song 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 87 |
June 10, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 372 | 22 | 129 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 21 | 116 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 23 | 126 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 23 | 131 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 23 | 137 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.