kangsub song 10000m row
10,000
Meters
43:03.6
Time
2:09.1
Pace
616
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 86 |
June 15, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.6 | 10,000 | 2:09.1 | 162 | 858 | 616 | 23 | 150 |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 117 | 22 | 128 |
| 8:35.0 | 4,000 | 2:08.7 | 164 | 864 | 123 | 23 | 145 |
| 8:27.9 | 6,000 | 2:06.9 | 171 | 888 | 125 | 24 | 157 |
| 8:29.2 | 8,000 | 2:07.3 | 170 | 883 | 125 | 25 | 158 |
| 8:25.0 | 10,000 | 2:06.2 | 174 | 898 | 126 | 24 | 165 |
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Workout Graph
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