kangsub song 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 84 |
June 22, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 876 | 438 | 23 | 153 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 22 | 133 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 23 | 143 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 23 | 152 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 24 | 162 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 27 | 175 |
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Workout Graph
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