kangsub song 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 84 |
June 24, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 414 | 22 | 146 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 22 | 133 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 22 | 141 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 23 | 150 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 23 | 154 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 24 | 155 |
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Workout Graph
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