kangsub song 30:06 row
6,746
Meters
30:06.8
Time
2:13.9
Pace
400
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 83 |
June 29, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,746 | 2:13.9 | 146 | 801 | 400 | 22 | 140 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 | 117 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 128 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 | 138 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 142 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 149 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 154 |
| 30:06.8 | 23 | 2:27.8 | 108 | 672 | 1 | 9 | 154 |
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Workout Graph
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