kangsub song 1:00:00 row
13,409
Meters
1:00:00.0
Time
2:14.2
Pace
815
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 101 |
July 01, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,409 | 2:14.2 | 145 | 797 | 815 | 23 | 150 |
| 12:00.0 | 2,671 | 2:14.7 | 143 | 791 | 158 | 22 | 133 |
| 24:00.0 | 2,745 | 2:11.1 | 155 | 834 | 166 | 23 | 145 |
| 36:00.0 | 2,432 | 2:28.0 | 108 | 671 | 148 | 21 | 154 |
| 48:00.0 | 2,725 | 2:12.1 | 152 | 822 | 166 | 24 | 158 |
| 1:00:00.0 | 2,837 | 2:06.8 | 171 | 889 | 177 | 26 | 161 |
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Workout Graph
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