kangsub song 1:03:50 row
15,022
Meters
1:03:50.2
Time
2:07.4
Pace
932
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1574 |
| Drag Factor | 99 |
July 17, 2022 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:50.2 | 15,022 | 2:07.4 | 169 | 881 | 932 | 24 | 156 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 133 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 151 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | 154 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 | 146 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 | 155 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 158 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 | 160 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 25 | 164 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 | 158 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 | 162 |
| 55:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 | 162 |
| 1:00:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 | 167 |
| 1:03:50.2 | 893 | 2:08.8 | 163 | 862 | 55 | 25 | 160 |
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