kangsub song 10000m row
10,000
Meters
41:39.1
Time
2:04.9
Pace
635
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 109 |
July 20, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.1 | 10,000 | 2:04.9 | 179 | 917 | 635 | 23 | 157 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 123 | 22 | 157 |
| 8:19.3 | 4,000 | 2:04.8 | 180 | 919 | 127 | 23 | 149 |
| 8:14.7 | 6,000 | 2:03.6 | 185 | 936 | 128 | 24 | 158 |
| 8:16.0 | 8,000 | 2:04.0 | 184 | 931 | 128 | 24 | 161 |
| 8:13.2 | 10,000 | 2:03.3 | 187 | 942 | 129 | 24 | 164 |
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Workout Graph
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