kangsub song 30:17 row
7,015
Meters
30:17.3
Time
2:09.5
Pace
428
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 111 |
September 06, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.3 | 7,015 | 2:09.5 | 161 | 854 | 428 | 22 | 159 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 138 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 149 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 155 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 164 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 169 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 172 |
| 30:17.3 | 64 | 2:15.1 | 142 | 787 | 3 | 17 | 171 |
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Workout Graph
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