kangsub song 43:06 row
10,017
Meters
43:06.5
Time
2:09.1
Pace
614
Calories
178
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 95 |
September 10, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.5 | 10,017 | 2:09.1 | 163 | 859 | 614 | 24 | 178 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 | 174 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 190 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 191 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 176 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 | 167 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 25 | 176 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 | 185 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 | 175 |
| 43:06.5 | 695 | 2:14.1 | 145 | 798 | 41 | 24 | 173 |
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Workout Graph
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