kangsub song 30:27 row
7,169
Meters
30:27.7
Time
2:07.4
Pace
445
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 93 |
September 19, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.7 | 7,169 | 2:07.4 | 169 | 881 | 445 | 24 | 165 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 140 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 156 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 163 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 25 | 170 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 175 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 25 | 176 |
| 30:27.7 | 105 | 2:11.9 | 153 | 824 | 6 | 22 | 176 |
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Workout Graph
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