kangsub song 30:11 row
7,354
Meters
30:11.4
Time
2:03.1
Pace
473
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 93 |
September 23, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 7,354 | 2:03.1 | 187 | 944 | 473 | 26 | 162 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 | 144 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 | 155 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 26 | 162 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 | 165 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 | 167 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 | 171 |
| 30:11.4 | 42 | 2:15.7 | 140 | 781 | 2 | 16 | 171 |
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Workout Graph
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