kangsub song 30:00 row
7,262
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 106 |
September 28, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 932 | 464 | 24 | 156 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 24 | 148 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 24 | 153 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 25 | 162 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 25 | 162 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 26 |
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Workout Graph
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