kangsub song 30:00 row
7,385
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 111 |
September 30, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,385 | 2:01.8 | 193 | 965 | 481 | 26 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 26 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 26 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 26 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 27 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 28 |
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Workout Graph
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