kangsub song 11:28 row
2,519
Meters
11:28.2
Time
2:16.6
Pace
146
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 110 |
October 05, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.2 | 2,519 | 2:16.6 | 137 | 772 | 146 | 22 | 146 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 | 145 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 | 148 |
| 11:28.2 | 324 | 2:16.1 | 139 | 777 | 19 | 22 | 145 |
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Workout Graph
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